The Slide and Glide technique relies on stimulating your partners clitoris with the friction and pressure from your upper pubic region (above the pubic bone) also known as the Friction Zone. The technique is usually done in the missionary position. Make sure your partner is well lubricated, and we recommend starting with the tease and please technique until you are almost all the way in before starting this technique.

The goal of the Tease and Please technique is to tease your partner with your penis for as long as she can stand it. Then slowly enter the vagina one inch at a time. If you are lucky, you may even tease an orgasm out of her. Here are some guidelines to follow to achieve this technique:

1. After your partner is highly aroused from foreplay, gently rub her clitoris with the head of your penis. After a few minutes of this she should be simmering with desire, but you want her boiling so keep on teasing.

The Taoist 9-in-1 technique is a thrusting sequence in which you simply thrust shallow 9 times (1 to 4 inches) and deep 1 time (3 to 5 inches).

Repeating this sequence varying the speed of the thrusts will stimulate the woman on all nine levels. The Ancient Taoists poetically described 9 types of thrusts. Here are 9 types of thrusts simplified to colloquial language.

Note: Thrusting too deep may hit her cervix and cause pain.

Example of one set: "Shallow Deep":

The majority of men don't have a strategy for lovemaking; either continuously thrusting in and out, or pounding forcefully. And while there are women out there who may enjoy that, most would find it repetitive and boring.

Here are a few handy tips to really satisfy your partner:

Stop Technique:

When you feel that you are getting too close to your P.O.N.R., stop whatever you are doing, take a deep breath and wait up to a minute before resuming any form of stimulation. Once you feel your level of arousal dropping, resume stimulation exercises. The secret to making this work is to really stop. Do not make your lover feel isolated during your break and above all, don't be afraid of looking ridiculous or depriving her of pleasure. The proper use of finesse will enable you to apply this technique avoiding all potential awkwardness.

More mental than the two previous techniques, focus control is extremely powerful when used in combination. The objective is to shift your concentration from the orgasm to other sensations all the while keeping you fully locked into the whole sexual experience.

1. Change the Focus of your Goal:

This one is fairly simple but very powerful when combined with other techniques. That is why you are going to learn it first.

Once you've mastered the intermediate exercises, you may want to try our advanced PC exercises. They will make your PC muscles so strong that nothing will stand in your way.

Advanced I: PC Burn