1. Does masturbation affect penis enlargement?

Please note that masturbating before penis enlargement might make the head a bit sensitive, so it would probably be best to leave an hour or more after masturbating.

2. What is the PC muscle?

The PC (PuboCoccygeus) muscle surrounds the penis, prostate and anus.

1. What is a penis enlargement extender?

Penis enlargement extenders are the devices designed to apply continuous stretching force, known as "traction", to the penis in order to permanently lengthen and enlarge it.

2. Should I use an extender in conjunction with exercises?

You don't need to use a penis enlargement device if you have enough time to exercise. However, you will get faster results by using them together.

1- What can I do to improve my penis health immediately?

- Avoid tobacco products. Besides the obvious health risks of smoking, studies have shown that it plays a major role in erectile and impotence problems among men.

1. What should I keep in mind when jelquing?

The firmness of your grip is of utmost importance when performing jelq exercises. Too much pressure may not only be ineffective, but also have a tourniquet effect, discomfort or even bruising.

1- Can I exercise every day of the week?

We recommend working out 4-5 days a week. Give your penis time to rest on the other 2-3 days in order to heal. Your biggest gains will come on your days off as your cells are given a chance to fully regenerate after a few prior days of exercise.

2- Can I do the workouts more than once a day?

1. Does penis enlargement really work?

   If done as instructed; Yes. As evident from the progress reports submitted by users in various forums, penis enlargement really does work for scores of them.

2. How does penis enlargement work?

   The science behind penis enlargement exercises and techniques is simple. By performing the right type of exercises to expand the cells within the tissue, it will gradually expand and be able to hold more blood making the penis longer and thicker.