Safety when exercising is of the highest priority. Always follow instructions correctly; make certain that you are using the right technique and form, and be sure to stretch before and after each workout at all times. Read on to learn more detecting faults in your workout or the downfall of over exercising. Do not Over Exercise! Unfortunately, some people start a penis enlargement program in overdrive and don't realize that not only is it tremendously harmful, but absolutely ineffective as well. Over exercising of any kind is not the route to reach your goals. Achieving a healthy, bigger penis requires a steady commitment and any results will be due to a consistent time both exercising and resting. Proper rest is of the utmost importance; it is when you are resting that the tissues around your penis have time to heal and expand. Constantly working it out and tearing the skin will never produce a permanent result. Just remember to always listen to your body and pay close attention to your penis.