Free Penis Enlargement Exercises
Here are a few ways that you can get free penis enlargement exercises for overall gains in penis size. You can increase your penis length and girth with a few simple and easy penis enlargement exercises. Remember that these exercises are simply begginer enlargement exercises that will not provide the same types of gains as a program with exclusive content.
Muscle Stretch Penis Enlargement Exercise
- Place the head of your penis in your hand and stretch it out straight, hold it for 3-4 seconds.
- Hold the head of your penis and stretch it to the right, hold for 3-4 seconds.
- Next, hold the penis firmly and pull the penis towards the left. Pull it until you can feel pressure on the right side of your penis. Continue for a good 3 seconds.
- This time, hold the penis, pull it upward and hold for 3-4 seconds.
- Finally, pull your penis down and hold it for 3-4 seconds.
- Perform step 1 to step 5 (for 10 mins daily)
Stretch It Penis Enlargement Exercise
- Stretch you penis to a full extent. Hold for 3-4 seconds.
- With your right hand, put a grip on the penis and hold the head.
- Apply pressure until it reaches the head of the penis. Do not exceed 6 minutes.
- Repeat from Step 1 to Step 3 5. Perform Step 1 (for 4-5 minutes)
Circular Stretch Penis Enlargement Exercise
- Hold the head of your penis and stretch it for 5 seconds.
- Pull your penis to the top with a firm grip for 4-5 seconds.
- Rotate your penis in a circular motion under strain for 10-15 seconds.
- Repeat all steps continuously for 5 mins
Grasp Stretch Penis Enlargement Exercise
- Excite your penis until it reaches a semi-erection.
- Wrap your hand around the tip of the penis and pull it to the bottom.
- Place your hand on the base of the penis, move towards the head, you will notice a change in color, it means the blood is EXPANDING.
- While the blood is expanding put a moderate grip on the head, for approx. 8-10 seconds.
- Repeat step by step for 5 minutes.
Park Yourself Stretch Penis Enlargement Exercise
- Excite your penis to limited size.
- Stretch the penis as far as possible in between your legs.
- Carefully sit down for approx. 10 minutes.