Clinical depression is a deep state of sadness or despair that can become troublesome to one's daily life. It is a serious issue for many men and should not be confused with depression due to a temporary problem. Left untreated clinical depression can lead to a slue of other illnesses. One of the leading causes of death in men is suicide which may be related to depression. It remains an important subject that should be talked about more openly.

In the past, people believed that depression was simply an emotional state that made men and women gloomy. These days, however, depression is recognized as a medical condition that affects at least 20% of people at some point in their lives. Scientists of late have discovered a link between the chemical changes in the brain and this 'state of mind', which makes it a treatable condition.

Causes:

Every case of depression is unique. No one thing causes depression - most often, it's caused by many different factors. There is also no clear answer that explains why one person becomes depressed, while another does not. Sometimes, it can happen for no apparent reason; while at others it may be triggered by a specific or emotionally stressful event.

Signs and Symptoms:

You may notice a number of changes in your mood and lifestyle which could be an indication of depression. Besides being sad, other signs and symptoms include:

- Loss of interest in former activities

- Weight loss or gain

- Decreased energy

- Major fatigue

- Sleep disturbances

- Feelings of worthlessness

- Recurrent thoughts of death or suicide

Treatment:

Unfortunately, for many people the most effective way to treat depression is by taking prescribed medication. These are known as antidepressants and work by correcting the chemical imbalance in the brain. Antidepressants can take some time to work, but there are additional things that can be done to feel better.

- Take a short walk during the day - though it may be hard at first, walking is one way to show your body that you are still able to function and sunlight provides the brain with valuable, natural chemicals.

- Set realistic goals and try to stick to a routine as much as possible.

- Keep reminding yourself that your problem is temporary, before you go to sleep and when you wake up in the morning.

- Look for support from your friends, family and colleagues by letting them know that you'll be feeling better soon and ask them to be patient.

- Seek help from a counselor or doctor, so you can talk to a professional about the bad feelings you have been experiencing.